What are the Benefits of Reformer Pilates?

• More than 100 exercise movements can be done with the reformer pilates machine. All of these movements ensure both your mental and physical development.
• You may sometimes have difficulty in movements performed while lying down due to the effect of gravity. The reformer pilates machine allows you to perform such movements much more comfortably by reducing the effect of the force of gravity.
• Since the exercises are performed using body weight, there is a load on your joints, but the reformer pilates machine takes this load off your joints.
• Reformer pilates strengthens the pelvic floor muscles and lower abdominal muscles. Reformer Pilates, especially recommended for postpartum, gives you your fit appearance again.

• Since reformer pilates strengthens the muscles that support the spine, your posture begins to straighten up automatically and you get rid of your old wrong posture habits. Since it also exercises the neck, back and waist muscles, it reduces the risk of lumbar and cervical disc herniation.
• When you breathe correctly, the tension in your muscles decreases. Muscle tension not only causes various stiffnesses but also creates a feeling of weakness. With reformer pilates application, the person also receives breathing training, is renewed and revitalized.
• Exercise movements work certain parts of the body, while reformer pilates targets balance in the muscular system. If you think your muscles in some areas are weak, start reformer pilates without wasting any time.
• The mind and body must be in constant communication with each other and work in harmony. Reformer pilates helps you achieve a healthy life by strengthening the bond between mind and body.